Thank you for your purchase!
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From Gabria:
Thank you so much for purchasing Menopause 101 ~ Surviving and Thriving and welcome to the FWCC family! I hope that you find this information helpful as you navigate this phase of life.
Did you know that we spend 30-40% of our lives in menopause?! Lets make this phase of our life that we are in go from surviving to thriving! I truly hope you enjoy learning more about how to live with vibrant optimal health! It is my sincere hope that as you help to educate yourself you are empowered with this information to be able to talk with your healthcare provider about options that are best for you!
I sincerely hope that you enjoy these 45 protein packed delicious recipes as you begin to prepare these meals for yourself and perhaps your loved ones. You can make these meals your own by adding spices that are more palatable to you and also alternating proteins and carbs to suit your needs and taste.
Again, thank you again for your purchase. I look forward to you feeling your best!
Sincerely,
Gabria Cathcart FNP-C, IFMCP