by gcathcart | Aug 1, 2018 | Autoimmune, Autoimmunity, Blog
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to...
by gcathcart | Apr 20, 2017 | Autoimmune, Autoimmunity, Blog
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab. Scientists believe that excess fat...
